Mango Lime Syrup Recipe

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Mango Lime Syrup
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Ingredients:

  • 4 cups ripe mangoes, chopped (about 2 1 lb mangoes)
  • 3/4 cup sugar
  • 1/2 cup water
  • 2 tbsp fresh lime juice (to taste)

Directions:

  1. Pulse mangoes in a food processor until finely chopped.
  2. Bring mangoes, sugar, and water to a boil in a heavy medium saucepan, stirring until sugar is dissolved. Reduce heat and simmer, covered, stirring occasionally, until mangoes are very soft, about 30 minutes. Stir in lime juice and strain thourough a fine-mesh sieve into a bowl, pressing gently on and then discarding solids. Cool, then chill, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.33 Kcal (629 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.31mg 0%
Potassium 260.27mg 6%
Total Carbs 38.09g 13%
Sugars 35.97g 144%
Dietary Fiber 3.02g 12%
Protein 1.51g 3%
Vitamin C 56mg 93%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 78.69 Kcal (329 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.21mg 0%
Potassium 136.23mg 6%
Total Carbs 19.93g 13%
Sugars 18.83g 144%
Dietary Fiber 1.58g 12%
Protein 0.79g 3%
Vitamin C 29.3mg 93%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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