Directions:
- Place tofu on several layers of paper towels. Cover tofu with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Discard paper towels. Cut tofu into 1-inch cubes.
- Bring 1 1/2 cups water to a boil in a small saucepan; remove from heat. Stir in mushrooms; let stand 30 minutes. Stir in broth and next 6 ingredients (through garlic); bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Combine remaining 1/4 cup water and cornstarch in a small bowl, stirring with a whisk until smooth. Stir cornstarch mixture, tofu, and bamboo shoots into broth mixture; bring to a boil. Cook 1 minute, stirring occasionally; remove from heat. Slowly drizzle egg into broth mixture (do not stir). Place pan over low heat; cook 1 minute. Stir soup gently to combine. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 669.83mg | 28% | |
| Potassium | 465.94mg | 10% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.07 Kcal (193 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 10% | |
| Sodium | 234.52mg | 28% | |
| Potassium | 163.13mg | 10% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 1.68g | 19% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 6.55g | 37% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 48mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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