Directions:
- In a pestle and mortar pound the chillies, coriander, tomatoes, salt and onion to a fine paste.
- Add a little water and the lime juice to make a looser mixture.
- Mash in the avocados.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.91 Kcal (1097 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Sodium | 13.94mg | 1% | |
| Potassium | 862.65mg | 18% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 11.81g | 47% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 35% | |
|---|---|---|---|
| Sodium | 6.23mg | 1% | |
| Potassium | 385.67mg | 18% | |
| Total Carbs | 8.29g | 6% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 5.28g | 47% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 10.7mg | 40% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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