Directions:
- In a saucepan over medium heat, add the sugar and water. Cook for about 5 minutes, stirring often, until the sugar is dissolved and the syrup is clear. Set aside to cool.
- Put the sugar syrup, lime juice, mint leaves, lime zest, and rum into a blender and blend until smooth. Add the ice and blend until slushy.
- Spoon into glasses; garnish with a sprig of mint and a lime slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.96mg | 1% | |
| Potassium | 155.01mg | 3% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 30.68g | 123% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.1mg | 495% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 30.93 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.99mg | 1% | |
| Potassium | 22.96mg | 3% | |
| Total Carbs | 5.57g | 13% | |
| Sugars | 4.54g | 123% | |
| Dietary Fiber | 0.37g | 10% | |
| Protein | 0.05g | 1% | |
| Vitamin C | 3.4mg | 39% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 13.2mg | 495% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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