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Seared Mahimahi with Edamame Succotash Recipe

Seared Mahimahi with Edamame Succotash Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1 medium red bell pepper
1/4 cup finely chopped green onions
2 tsp chopped fresh thyme
2 tsp rice wine vinegar
2 tsp fresh lime juice
2 tsp olive oil
1/4 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, minced
1 1/3 cups frozen corn kernels, thawed
1/2 cup frozen shelled edamame ( green soybeans), thawed
1 tsp olive oil
cooking spray
4 (6-oz) mahimahi or other firm white fish fillets
1/8 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat broiler.
To prepare succotash, cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop. Combine pepper, onions, and next 7 ingredients (through garlic), tossing to combine.
Combine corn and beans in a small microwave-safe bowl; cover with water. Microwave at HIGH 2 minutes; drain. Add corn mixture to bell pepper mixture; toss to combine.
To prepare mahimahi, heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of fish with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with succotash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.42 Kcal (605 kJ)
Calories from fat	44.03 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	20mg	7%
Sodium	253.62mg	11%
Potassium	253.01mg	5%
Total Carbs	16.4g	5%
Sugars	3.11g	12%
Dietary Fiber	2.71g	11%
Protein	8.66g	17%
Vitamin C	33.8mg	56%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	101.3 Kcal (424 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	8%
Cholesterol	14.03mg	7%
Sodium	177.9mg	11%
Potassium	177.47mg	5%
Total Carbs	11.51g	5%
Sugars	2.18g	12%
Dietary Fiber	1.9g	11%
Protein	6.08g	17%
Vitamin C	23.7mg	56%
Vitamin A	0.5mg	25%
Iron	9.3mg	74%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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