Melon with Minted Lime Dip Recipe

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Melon with Minted Lime Dip
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Ingredients
12
Count
Nutrition
91
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/4 cup water
  • 6 tbsp lime juice
  • 2 tbsp minced fresh gingerroot
  • minted lime dip:
  • 1 cup (8 oz) sour cream
  • 2 tbsp sugar
  • 1 tbsp lime juice

Directions:

  1. In a large bowl, combine the sugar, water, lime juice, mint, lime peel and ginger. Add melon balls. Cover and refrigerate for 1-6 hours.
  2. Thread melon onto wooden skewers or toothpicks. In a small bowl, combine dip ingredients. Serve with melon. Yield: 8 cups fruit (1 cup dip).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.05 Kcal (381 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.24mg 0%
Sodium 57.84mg 2%
Potassium 531.4mg 11%
Total Carbs 21.56g 7%
Sugars 5.95g 24%
Dietary Fiber 2.17g 9%
Protein 1.9g 4%
Vitamin C 16.3mg 27%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 43.49 Kcal (182 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.59mg 0%
Sodium 27.63mg 2%
Potassium 253.84mg 11%
Total Carbs 10.3g 7%
Sugars 2.84g 24%
Dietary Fiber 1.04g 9%
Protein 0.91g 4%
Vitamin C 7.8mg 27%
Vitamin A 0.1mg 6%
Iron 10.6mg 123%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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