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Mahimahi with Asparagus and Cashews Recipe

Mahimahi with Asparagus and Cashews Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2/3 cup vertically sliced onion
1 1/2 tbsp minced peeled fresh ginger
1 tbsp grated orange rind
8 garlic cloves, minced
4 (6-oz) mahimahi fillets
1 tbsp grated lemon rind
1 tbsp fresh lemon juice
1 tbsp low-sodium soy sauce
1 tsp sherry vinegar
1 tsp honey
1/2 tsp dark sesame oil
1/4 tsp salt
4 cups (1-inch) sliced asparagus (about 1 1/4 lb)
1/4 cup coarsely chopped dry-roasted cashews
2 tbsp chopped fresh cilantro
2 cups hot cooked brown rice
orange rind strips (optional)

Directions:

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion; sauté 1 minute. Add ginger, orange rind, and garlic; sauté 1 minute. Add fish; cook 3 minutes on each side or until lightly browned, stirring onion mixture in pan constantly to prevent burning. Sprinkle fish with lemon rind and juice.
Combine soy sauce, vinegar, honey, sesame oil, and salt in a medium bowl; add asparagus and cashews, tossing well to coat. Add asparagus mixture to pan; cook 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with cilantro; serve over rice. Garnish with orange rind strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.33 Kcal (1094 kJ)
Calories from fat	77.43 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	28.18mg	9%
Sodium	320.44mg	13%
Potassium	500.99mg	11%
Total Carbs	34.74g	12%
Sugars	7.77g	31%
Dietary Fiber	5.42g	22%
Protein	13.78g	28%
Vitamin C	15mg	25%
Iron	4.8mg	27%
Calcium	60mg	6%

Amount Per 100 g
Calories	84.32 Kcal (353 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	13%
Cholesterol	9.09mg	9%
Sodium	103.4mg	13%
Potassium	161.65mg	11%
Total Carbs	11.21g	12%
Sugars	2.51g	31%
Dietary Fiber	1.75g	22%
Protein	4.45g	28%
Vitamin C	4.8mg	25%
Iron	1.6mg	27%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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