77 very healthy Recipes
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- salmon cakes patties
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- near instant baked apple with creamy nonfat yogurt
- near with yogurt
- and beans
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- with chicken
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- chicken veggie curry
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- cheesy hash brown casserole
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combine in a large bowl and16 Morecombine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates50 min, 17 ingredients
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dry ingredients, wholewheat flour, baking powder and13 Moredry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)1 hour , 16 ingredients
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all-purpose flour, baking powder, baking soda and9 Moreall-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten40 min, 12 ingredients
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Healthy Instant Ersatz-Cheesecakewhite bread (crusts removed , preferably a very sweet bre... and7 Morewhite bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )2 min, 8 ingredients
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Healthy AND Flavor-Filled Soba Salad (Rachael Ray)salt, soba , or whole-wheat linguine or spaghetti, honey and10 Moresalt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds20 min, 13 ingredients
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Very Spicy Coleslawyour favorite cabbage-mix for slaw and5 Moreyour favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste10 min, 6 ingredients
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Healthy Big Apple Muffinswhole wheat flour (about 1 cup) and13 Morewhole wheat flour (about 1 cup), all-purpose flour (about 1 cup), baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, splenda brown sugar blend, egg substitute, low-fat buttermilk, vanilla, apples, peeled, cored, and chopped (very large fuji or honeycrisp,tart), brown sugar, for sprinkling50 min, 14 ingredients
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Healthy Yummy Banana Breadwhole wheat pastry flour, wheat germ, ground flax seeds and11 Morewhole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water40 min, 14 ingredients
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Healthy Banana Nut Muffinssoy flour, oat flour, artificial sweetener, baking powder and7 Moresoy flour, oat flour, artificial sweetener, baking powder, baking soda, salt, crushed walnuts, skim milk, unsweetened applesauce, vanilla, very ripe bananas, chopped30 min, 11 ingredients
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Healthy Tofu Banana Puddingsilken tofu, semi-sweet chocolate chips and2 Moresilken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar3 hour 10 min, 4 ingredients
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Healthy Hawaiian Mango Breadflour, whole wheat flour, baking soda, cinnamon and9 Moreflour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut1 hour 15 min, 13 ingredients
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Healthy and Tasty Banana Breadlight brown sugar, eggs, bananas, very ripe and mashed and8 Morelight brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt1 hour 10 min, 11 ingredients
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Healthy Chicken Margarita Pizzadry yeast, water (very warm ), honey, whole wheat flour and6 Moredry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil10 ingredients
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