Healthy Turkey Chili With Black Beans Recipe

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Healthy Turkey Chili With Black Beans
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Ingredients
12
Count
Nutrition
270
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown and break up turkey in sprayed with cooking spray.
  2. Chop 1/2 onion (or more if you like) and add to cooked turkey along with garlic, chile powder, cumin, salt and pepper. Cook for 5 minutes.
  3. Add chopped tomatoes, tomato sauce and water. Bring to a simmer. Turn down to low-medium and cook for 25 minutes, stirring occasionally until thickened. Add black beans and cook for an additional 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.91 Kcal (1130 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 104.9mg 35%
Sodium 316.04mg 13%
Potassium 596.94mg 13%
Total Carbs 10.83g 4%
Sugars 2.07g 8%
Dietary Fiber 3.84g 15%
Protein 29.67g 59%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 118.41 Kcal (496 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 46.02mg 35%
Sodium 138.64mg 13%
Potassium 261.87mg 13%
Total Carbs 4.75g 4%
Sugars 0.91g 8%
Dietary Fiber 1.68g 15%
Protein 13.02g 59%
Vitamin C 1.2mg 5%
Iron 1.4mg 18%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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