Healthy Hawaiian Mango Bread Recipe

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Healthy Hawaiian Mango Bread
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Ingredients
13
Count
Nutrition
2128
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease and flour two loaf pans or muffin tins.
  3. Whisk together first 6 ingredients; form a well in the center.
  4. Add all remaining ingredients, and incorporate into the dry ingredients, stirring until well combined.
  5. Pour mixture into bread pans or muffin pans and bake bread for 1 hour or muffins for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2127.76 Kcal (8909 kJ)
Calories from fat 1108.4 Kcal
% Daily Value*
Total Fat 123.16g 189%
Cholesterol 245.52mg 82%
Sodium 3614.52mg 151%
Potassium 959.85mg 20%
Total Carbs 237.36g 79%
Sugars 79.65g 319%
Dietary Fiber 18.04g 72%
Protein 33.4g 67%
Vitamin C 54.1mg 90%
Iron 12.8mg 71%
Calcium 337.7mg 34%
Amount Per 100 g
Calories 349.54 Kcal (1463 kJ)
Calories from fat 182.08 Kcal
% Daily Value*
Total Fat 20.23g 189%
Cholesterol 40.33mg 82%
Sodium 593.77mg 151%
Potassium 157.68mg 20%
Total Carbs 38.99g 79%
Sugars 13.08g 319%
Dietary Fiber 2.96g 72%
Protein 5.49g 67%
Vitamin C 8.9mg 90%
Iron 2.1mg 71%
Calcium 55.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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