Healthy Banana Nut Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F.
Combine dry ingredients in large bowl.
Whisk milk, applesauce and vanilla in medium bowl.
Add milk mixture to dry ingredients, stirring just until combined.
Mix in bananas.
Divide batter among 12 muffin cups (if you don't use paper liners make sure you spray muffin pan with nonstick spray first).
Bake until toothpick inserted in center of muffins comes out clean, about 20 minutes.
Transfer to a rack to cool.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.4 Kcal (713 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	0.31mg	0%
Sodium	163.44mg	7%
Potassium	511.82mg	11%
Total Carbs	28.29g	9%
Sugars	8.61g	34%
Dietary Fiber	3.99g	16%
Protein	8.46g	17%
Vitamin C	3mg	5%
Iron	1.7mg	9%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	203.89 Kcal (854 kJ)
Calories from fat	44.54 Kcal
		% Daily Value*
Total Fat	4.95g	6%
Cholesterol	0.37mg	0%
Sodium	195.56mg	7%
Potassium	612.4mg	11%
Total Carbs	33.85g	9%
Sugars	10.31g	34%
Dietary Fiber	4.77g	16%
Protein	10.12g	17%
Vitamin C	3.6mg	5%
Iron	2mg	9%
Calcium	151.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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