Directions:
- Wet Ingredients
- I used an electric mixer, this can all be done by hand
- Add the 4 bananas and fruit juice to the mixer
- Pulse for a few seconds
- Grate the carrot and add to the mixer
- Add the walnuts, eggs, honey, olive oil , vanilla essence and lemon juice
- Pulse for a few seconds until smooth
- Dry Ingredients
- Put the wholewheat flour into a large mixing bowl
- Sieve in the rest of the dry ingredients and mix together
- Baking
- Mix the wet and dry ingredients in the mixing bowl until thick
- Line an average sized bread tin with greaseproof paper
- Pour the mixture into the tin evenly
- Place the tin into a pre-heated oven at 180 degrees celcius (350F)
- Bake for 50mins, turning half way
- Remove from the oven and leave stand for 10mins in the tin
- Leave the bread cool out of the tin and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1893.03 Kcal (7926 kJ) | ||
| Calories from fat | 468.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.07g | 80% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 76.83mg | 3% | |
| Potassium | 2837.53mg | 60% | |
| Total Carbs | 314.62g | 105% | |
| Sugars | 115.69g | 463% | |
| Dietary Fiber | 22.63g | 91% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 80% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 5.14mg | 3% | |
| Potassium | 189.84mg | 60% | |
| Total Carbs | 21.05g | 105% | |
| Sugars | 7.74g | 463% | |
| Dietary Fiber | 1.51g | 91% | |
| Protein | 1.68g | 50% | |
| Vitamin C | 3.4mg | 83% | |
| Iron | 0.2mg | 18% | |
| Calcium | 22.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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