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Healthy AND Flavor-Filled Soba Salad (Rachael Ray) Recipe

Healthy AND Flavor-Filled Soba Salad (Rachael Ray) Recipe

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Healthy AND Flavor-Filled Soba Salad (Rachael Ray)

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Ingredients:

Serving

salt
8 oz soba , or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tbsp rice vinegar
2 large cloves garlic, finely grated or minced
1 2- inch piece ginger, peeled and finely grated
1 fresno chile
1/3 cup olive oil
1/4 lb cabbage, very thinly sliced
1 cup shelled edamame, thawed if frozen
1 small bunch scallions , very thinly sliced on an angle
3 tbsp black sesame seeds

Directions:

Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, then drain.
Meanwhile, combine the honey, soy sauce, vinegar, garlic, ginger and chile in a large bowl, then whisk in the oil. Add the cabbage, edamame, scallions and noodles, and toss to combine. Sprinkle with the sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.84 Kcal (2168 kJ)
Calories from fat	215.19 Kcal
		% Daily Value*
Total Fat	23.91g	37%
Sodium	1468.18mg	61%
Potassium	435.68mg	9%
Total Carbs	68.89g	23%
Sugars	19.79g	79%
Dietary Fiber	3.48g	14%
Protein	14.84g	30%
Vitamin C	46.9mg	78%
Vitamin A	0.3mg	8%
Iron	3.8mg	21%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	253.56 Kcal (1062 kJ)
Calories from fat	105.37 Kcal
		% Daily Value*
Total Fat	11.71g	37%
Sodium	718.88mg	61%
Potassium	213.33mg	9%
Total Carbs	33.73g	23%
Sugars	9.69g	79%
Dietary Fiber	1.7g	14%
Protein	7.27g	30%
Vitamin C	23mg	78%
Vitamin A	0.1mg	8%
Iron	1.8mg	21%
Calcium	61.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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