Directions:
- Preheat the oven to 450f. Grease and flour or line your large cup muffin pan.
- Mix together the flours, baking powder, baking soda, salt, cinnamon, and nutmeg, set aside.
- In a seperate bowl mix the oil, egg substitute, vanilla and sugar.
- Then mix in the lowfat buttermilk gently.
- Gently stir in the dry ingredients and fold in the apples until just mixed.
- After filling muffin cups sprinkle the top of each muffin with a little brown sugar.
- Divide the batter evenly (3/4 full) among the muffin cups. Use a large cup muffin pan and this recipe will make 6-8 large muffins (depending on your pan).
- Bake for 10 minutes, then turn the heat down to 400 f and bake an additional 20-25 minutes or until a toothpick inserted in the middle comes out clean.
- Cool the muffins in the pan for 5 minutes before turning them onto a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.26 Kcal (2270 kJ) | ||
| Calories from fat | 197.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 116.05mg | 39% | |
| Sodium | 515.79mg | 21% | |
| Potassium | 461.65mg | 10% | |
| Total Carbs | 70.05g | 23% | |
| Sugars | 34.84g | 139% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 248.45 Kcal (1040 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 34% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 39% | |
| Sodium | 236.32mg | 21% | |
| Potassium | 211.52mg | 10% | |
| Total Carbs | 32.09g | 23% | |
| Sugars | 15.96g | 139% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 7.48g | 33% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.2mg | 14% | |
| Calcium | 91.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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