Amount Per 1 Serving
Calories	407.98 Kcal (1708 kJ)
Calories from fat	182.89 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	11.87mg	4%
Sodium	689.51mg	29%
Potassium	211.64mg	5%
Total Carbs	36.68g	12%
Sugars	2.62g	10%
Dietary Fiber	4.01g	16%
Protein	14.56g	29%
Vitamin C	22.2mg	37%
Vitamin A	0.3mg	11%
Iron	19.2mg	106%
Calcium	535.1mg	54%

Amount Per 100 g
Calories	112.51 Kcal (471 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	31%
Cholesterol	3.27mg	4%
Sodium	190.14mg	29%
Potassium	58.36mg	5%
Total Carbs	10.12g	12%
Sugars	0.72g	10%
Dietary Fiber	1.11g	16%
Protein	4.02g	29%
Vitamin C	6.1mg	37%
Vitamin A	0.1mg	11%
Iron	5.3mg	106%
Calcium	147.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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