Healthy Banana Bread Recipe

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Ingredients:

Serving

combine in a large bowl
2 cup whole spelt flour (or whole wheat or barley
1/2 tsp salt
1/2 tsp soda
1 tsp baking powder
combine separately
3 lg very ripe bananas (about 1&1/2cup) - mashed
2 eggs
1/2 cup brown sugar or sucanat
1/2 cup milk or substitute
zest of a lemon or orange (optional)
2 tsp vanilla or 1 tbsp dark rum
mix wet and dry until just incorporated.
optional: fold in approximately
1/2 cup chopped walnuts or pecans
1/3 - 1/2 cup dark chocolate pieces
1/2 cup chopped dates

Directions:

Pour into a generously greased and dusted loaf pan - any smallish pan will work.
Bake at 350 for about 50 min - a toothpick inserted in center should come out clean.
Wait 10 minutes before removing from pan and placing on a rack to cool.
Enjoy :-)
* For sugar-free or a lower-sugar banana bread, replace the sugar with 1/3c of unsweetened fruit juice concentrate (apple, orange, white grape), agave syrup, maple syrup or honey.
Originally posted on pattycake.ca

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.35 Kcal (1500 kJ)
Calories from fat	116.46 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	53.98mg	18%
Sodium	215.41mg	9%
Potassium	521.52mg	11%
Total Carbs	53.06g	18%
Sugars	30.96g	124%
Dietary Fiber	4.67g	19%
Protein	8.93g	18%
Vitamin C	2.3mg	4%
Iron	2.4mg	13%
Calcium	177mg	18%

Amount Per 100 g
Calories	157.33 Kcal (659 kJ)
Calories from fat	51.13 Kcal
		% Daily Value*
Total Fat	5.68g	20%
Cholesterol	23.7mg	18%
Sodium	94.58mg	9%
Potassium	228.97mg	11%
Total Carbs	23.3g	18%
Sugars	13.59g	124%
Dietary Fiber	2.05g	19%
Protein	3.92g	18%
Vitamin C	1mg	4%
Iron	1mg	13%
Calcium	77.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.