Healthy Tofu Banana Pudding Recipe

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Healthy Tofu Banana Pudding
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Ingredients
4
Count
Nutrition
336
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Blend tofu and bananas in a blender.
  2. Melt chocolate in a double boiler.
  3. Pour the chocolate into the blender, blend well.
  4. Add the vinegar to the blender.
  5. Mix until all of the ingredients are combined.
  6. Pour mixture into a shallow dish.
  7. Refrigerate for three hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.57 Kcal (1405 kJ)
Calories from fat 148.84 Kcal
% Daily Value*
Total Fat 16.54g 25%
Sodium 45.09mg 2%
Potassium 105.61mg 2%
Total Carbs 46.45g 15%
Sugars 34.93g 140%
Dietary Fiber 5.03g 20%
Protein 6.61g 13%
Vitamin C 2.7mg 4%
Iron 2.3mg 13%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 225.14 Kcal (943 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 25%
Sodium 30.25mg 2%
Potassium 70.86mg 2%
Total Carbs 31.17g 15%
Sugars 23.43g 140%
Dietary Fiber 3.37g 20%
Protein 4.43g 13%
Vitamin C 1.8mg 4%
Iron 1.6mg 13%
Calcium 150.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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