46358 salmon souffle healthy south low Recipes

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

cucumber , cut into wafer-thin slices, salt and pepper, cooked salmon or 300 g smoked salmon, butter , plus an extra knob, flour, milk, eggs, freshly grated parmesan cheese, white wine vinegar, sugar, chopped dill

butter, flour, evaporated milk, water, cracker crumb, salt, pepper, eggs, separated, onion, lemon juice, salmon

salmon (boneless or skinless ), low-fat mayonnaise (i like hellmann s just 2 good), plain breadcrumbs, egg, beaten, wasabi (!!), tamari or 1 tsp soy sauce, rice vinegar or 1 tbsp lemon juice, chopped red bell pepper, extra breadcrumbs

salmon fillets, with skin, low sodium soy sauce, garlic powder, dried dill, spinach leaves, yellow bell pepper, thinly sliced, purple onion, reduced-fat feta cheese, crumbled, sunflower seeds, toasted & unsalted, strawberries, rinsed & hulled, balsamic vinegar

cooked rice, cooled, eggs, oil, onion, diced, celery, diced, fat-free evaporated skim milk, fresh dill (or 1 tsp. dried dill) or 1 tbsp parsley, chopped (or 1 tsp. dried dill), salmon, drained, swiss cheese, low-fat, shredded

salmon fillets, chopped green onions, low-fat mayonnaise, plain fat-free yogurt, lemon pepper, salt, dry mustard, chopped green onions (optional), lemon wedges (optional)

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

butter (melted ), milk, sourdough bread (torn into sml pieces), smoked salmon (shaved thinly & diced into sml pieces), eggs (separated ), lemon juice, red onions (minced ), salt, ground black pepper, paprika

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

traditional pink salmon, crackers saltine crackers low sodium, egg, white

salmon, drained, light mayonnaise, low-fat yogurt, chili powder, carrots, grated, green onions, chopped, tomato, diced, avocados, peeled,cut in chunks, coriander, flour tortillas, lettuce leaf, salt, pepper

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

butter, melted, flour, milk, salmon (red or pink ), breadcrumbs, egg, separated, onion, diced, celery salt, paprika, lemon juice or 1 tbsp vinegar

salmon, drained &,flaked (use the premium if you can afford it), low-fat ricotta cheese, low-fat yogurt, drained green peppercorn, lightly crushed, fresh parsley, chopped

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper