Salmon Souffle Recipe

Posted by
Rate It!
Salmon Souffle
Add your photo!
Ingredients
11
Count
Nutrition
321
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp butter
  • 3 tbsp flour
  • 1/2 cup water
  • 1/2 cup cracker crumb
  • 1 small onion
  • 1/2 tsp lemon juice
  • 1 can salmon

Directions:

  1. Preheat oven to 350F Butter 1 quart baking dish.
  2. Place a larger pan in oven.
  3. Add a small measure of hot water to pan.
  4. Separate eggs.
  5. Beat whites until stiff.
  6. Mix first 4 ingredients and cook in a saucepan over low/med.
  7. Heat until thick.
  8. Cool slightly.
  9. Add cracker crumbs, onion, beaten egg yolks, lemon juice and S&P.
  10. Flake one can of salmon and add to mixture.
  11. Lastly fold in stiffly beaten egg whites.
  12. Pour into baking dish.
  13. Place baking dish in the pan of water in the oven.
  14. 350F degrees for 45 minutes.
  15. Don't peek or open oven door!
  16. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.61 Kcal (1342 kJ)
Calories from fat 154.88 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 180.14mg 60%
Sodium 473.81mg 20%
Potassium 370.91mg 8%
Total Carbs 21.87g 7%
Sugars 4.03g 16%
Dietary Fiber 1.34g 5%
Protein 20.59g 41%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 296mg 30%
Amount Per 100 g
Calories 168.84 Kcal (707 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 26%
Cholesterol 94.87mg 60%
Sodium 249.52mg 20%
Potassium 195.33mg 8%
Total Carbs 11.52g 7%
Sugars 2.12g 16%
Dietary Fiber 0.71g 5%
Protein 10.85g 41%
Vitamin C 1mg 3%
Iron 0.9mg 10%
Calcium 155.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top