Directions:
- Drain water from the Salmon and put Salmon in a medium bowl.
- Add dill and stir to break up the Salmon.
- Add milk, cornmeal and egg whites.
- Stir to blend everything in well.
- If baking,.
- Grease 6 standard muffin tins, no stick cooking spray works well.
- Divide mixture into the 6 tins.
- Put in 350 f oven for 30 minutes.
- If frying,.
- Form into 5 or 6 patties, not too thin.
- Place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
- Fry for about 4 minutes, turn and fry 4 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.08 Kcal (164 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 32.87mg | 1% | |
| Potassium | 85.82mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 1% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 1% | |
| Sodium | 79.59mg | 1% | |
| Potassium | 207.76mg | 2% | |
| Total Carbs | 12.43g | 2% | |
| Sugars | 2.85g | 5% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 7.87g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 72.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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