Directions:
- Stir flour into melted butter forming a roux.
- Add milk, bread crumbs, onion, egg yolk, lemonjuice[ vinegar], celery salt and paprika.
- Add cleaned and de-boned salmon.
- Add beaten egg white.
- Pour into buttered 1 quart dish.
- Bake in 350F oven, 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.66 Kcal (313 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 12% | |
| Sodium | 85.63mg | 4% | |
| Potassium | 124.11mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 5% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 12% | |
| Sodium | 96.81mg | 4% | |
| Potassium | 140.31mg | 3% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 3.45g | 12% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.26g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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