Wasabi Salmon Cakes Recipe

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Wasabi Salmon Cakes
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Ingredients:

Directions:

  1. Mush the top ingredients together in a big bowl; Adding extra breadcrumbs till the texture is workable.
  2. Roll into balls and flatten into patties.
  3. Press the patties into the extra breadcrumbs.
  4. Spray tops with Pam, flip and spray bottoms.
  5. Cook in large skillet over medium-high heat until nice and brown and firm to the touch.
  6. You can use the same technique with Tuna.
  7. I like that to have an italian flavor, so I take out the wasabi and soy and add basil and oregano and shredded mozzarella.
  8. They are great with pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.74 Kcal (334 kJ)
Calories from fat 38.09 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 47.54mg 16%
Sodium 149.43mg 6%
Potassium 81.79mg 2%
Total Carbs 6.71g 2%
Sugars 1.33g 5%
Dietary Fiber 0.64g 3%
Protein 3.58g 7%
Vitamin C 13.5mg 23%
Vitamin A 0.3mg 10%
Iron 5.5mg 30%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 112.42 Kcal (471 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 7%
Cholesterol 67.03mg 16%
Sodium 210.69mg 6%
Potassium 115.32mg 2%
Total Carbs 9.46g 2%
Sugars 1.87g 5%
Dietary Fiber 0.9g 3%
Protein 5.05g 7%
Vitamin C 19.1mg 23%
Vitamin A 0.4mg 10%
Iron 7.7mg 30%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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