Directions:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2 of thickness). If the fish is more than 1 thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4 from the heat for 4-6 minutes per 1/2 thickness. If the fish is more than 1 thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.43 Kcal (1429 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 462.03mg | 19% | |
| Potassium | 860.4mg | 18% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 47.87g | 96% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.18 Kcal (591 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 22% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 35% | |
| Sodium | 191.05mg | 19% | |
| Potassium | 355.78mg | 18% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 19.79g | 96% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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