59070 smoked salmon souffle healthy south beach diet low carb Recipes

butter (melted ), milk, sourdough bread (torn into sml pieces), smoked salmon (shaved thinly & diced into sml pieces), eggs (separated ), lemon juice, red onions (minced ), salt, ground black pepper, paprika

butter, flour, milk, eggs, separated, smoked salmon, chopped, dill, freshly chopped, salt & freshly ground black pepper, dry white wine, heavy cream, dill, freshly chopped, salt & freshly ground black pepper

smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

unsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, at room temperature, fresh dill, chopped, parmesan cheese

unsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, room temperature, fresh dill, chopped, grated parmesan cheese

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

low-fat mayonnaise, chili sauce or 2 tbsp ketchup, chopped dill pickles, fresh lemon juice, kosher salt, fresh ground black pepper, rye bread, sliced gruyere, sliced smoked salmon, sauerkraut, drained, rinsed and gently squeezed dry, unsalted butter

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper