Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Recipe
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Directions:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.37 Kcal (1593 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 138.79mg | 46% | |
| Sodium | 942.81mg | 39% | |
| Potassium | 726.86mg | 15% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 333.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 27% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 46% | |
| Sodium | 285.11mg | 39% | |
| Potassium | 219.81mg | 15% | |
| Total Carbs | 8.47g | 9% | |
| Sugars | 3.7g | 49% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 7.7g | 51% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.9mg | 16% | |
| Calcium | 100.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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