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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, Recipe

Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, Recipe

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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,

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Ingredients:

Serving

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat goat cheese
4 slices light whole wheat bread, cubed
4 oz sauteed spinach
2 asparagus spears, trimmed and chopped
4 oz prosciutto or 4 oz canadian bacon, chopped
1/2 tsp dried rosemary
sea salt and pepper , to taste

Directions:

Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.09 Kcal (2609 kJ)
Calories from fat	335.71 Kcal
		% Daily Value*
Total Fat	37.3g	57%
Cholesterol	196.68mg	66%
Sodium	1368.77mg	57%
Potassium	643.21mg	14%
Total Carbs	22.68g	8%
Sugars	8.6g	34%
Dietary Fiber	1.95g	8%
Protein	48.61g	97%
Vitamin C	8.5mg	14%
Iron	4.4mg	25%
Calcium	995.6mg	100%

Amount Per 100 g
Calories	189.13 Kcal (792 kJ)
Calories from fat	101.9 Kcal
		% Daily Value*
Total Fat	11.32g	57%
Cholesterol	59.7mg	66%
Sodium	415.47mg	57%
Potassium	195.24mg	14%
Total Carbs	6.88g	8%
Sugars	2.61g	34%
Dietary Fiber	0.59g	8%
Protein	14.75g	97%
Vitamin C	2.6mg	14%
Iron	1.3mg	25%
Calcium	302.2mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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