13343 salmon souffle healthy south Recipes

cucumber , cut into wafer-thin slices, salt and pepper, cooked salmon or 300 g smoked salmon, butter , plus an extra knob, flour, milk, eggs, freshly grated parmesan cheese, white wine vinegar, sugar, chopped dill

butter, flour, milk, salt, pepper (to taste), salmon, flaked and bones crushed, eggs, separated

butter (melted ), milk, sourdough bread (torn into sml pieces), smoked salmon (shaved thinly & diced into sml pieces), eggs (separated ), lemon juice, red onions (minced ), salt, ground black pepper, paprika

butter, leek, sliced, butter, extra, flour, water, carnation light & creamy evaporated milk, chopped parsley, salmon, drained and flaked, salt & pepper, grated parmesan cheese, egg whites

salmon fillets, frozen, fresh lemon juice, fresh dill, capers

salmon fillet (can use any portion based on how many ppl), cayenne pepper, ground black pepper, garlic powder, olive oil, divided, lemon, minced garlic, baby spinach, fresh basil

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

butter, melted, flour, milk, salmon (red or pink ), breadcrumbs, egg, separated, onion, diced, celery salt, paprika, lemon juice or 1 tbsp vinegar

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper

unsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, at room temperature, fresh dill, chopped, parmesan cheese

flaked salmon, drained, mashed potatoes, seasoned, eggs, slightly beaten, celery salt, pepper, buttered bread crumbs

pink salmon, cleaned, salt, paprika, lemon juice, bread, soft, breadcrumbs, milk, egg yolks, egg whites

unsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, room temperature, fresh dill, chopped, grated parmesan cheese

salmon (red or pink ), egg, onion, diced fine small size (or half a medium sized), celery rib, diced fine, lemon juice, drops tabasco sauce, worcestershire sauce, dry dill weed, sherry wine, oatmeal, italian breadcrumbs

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts