Directions:
- Mix all ingredients until well combined.
- Serve Chilled.
- The dip retains better texture if you do this with a fork rather than an electric food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.22 Kcal (177 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 3% | |
| Sodium | 37.25mg | 2% | |
| Potassium | 52.94mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 5% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 3% | |
| Sodium | 123.57mg | 2% | |
| Potassium | 175.63mg | 1% | |
| Total Carbs | 4.83g | 0% | |
| Sugars | 3.12g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.82g | 5% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 187mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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