Directions:
- Preheat oven to 425°.
- Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
- Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
- Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
- Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.26 Kcal (202 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 5% | |
| Sodium | 191.73mg | 8% | |
| Potassium | 109.28mg | 2% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 3% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 5% | |
| Sodium | 473.96mg | 8% | |
| Potassium | 270.14mg | 2% | |
| Total Carbs | 2.63g | 0% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 15.91g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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