Directions:
- Preheat oven to 350°F Line baking sheet with parchment paper. Place salmon on baking sheet skin side down. Drizzle 2T soy sauce and sprinkle 1t garlic and 1T dill on top. Bake for 10 minutes.
- Remove from oven. Drizzle with remaining soy sauce and sprinkle with remaining garlic and dill. Return to oven and cook for another 8 minutes.
- Toss spinach, bell pepper and onion. Add cheese, sunflower seeds and strawberries and toss gently. Place salmon on top with balsamic vinegar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.34 Kcal (1015 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 775.17mg | 32% | |
| Potassium | 796.29mg | 17% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 111.1mg | 185% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.4mg | 136% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 18% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 13% | |
| Sodium | 256.76mg | 32% | |
| Potassium | 263.76mg | 17% | |
| Total Carbs | 7.05g | 7% | |
| Sugars | 3.21g | 39% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 5.13g | 31% | |
| Vitamin C | 36.8mg | 185% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8.1mg | 136% | |
| Calcium | 75.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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