Directions:
- Stir together rice and one whisked egg. Spray 9-inch pie plate with cooking spray. Press rice mixture into bottom and sides of pie plate.
- Heat oil in non-stick skillet. Cook onion and celery, stirring occasionally, until soft, about 5 minutes.
- Whisk together remaining eggs, evaporated milk, dill, salt and pepper in large bowl.
- Stir in onion mixture, salmon and half of the cheese. Spread in rice crust. Top with remaining cheese.
- Bake in preheated 375F oven until knife inserted in center comes out clean, about 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.92 Kcal (770 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 168.54mg | 56% | |
| Sodium | 117.02mg | 5% | |
| Potassium | 193.93mg | 4% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 10% | |
|---|---|---|---|
| Cholesterol | 93.48mg | 56% | |
| Sodium | 64.9mg | 5% | |
| Potassium | 107.56mg | 4% | |
| Total Carbs | 10.05g | 6% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 7.25g | 26% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 103mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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