44 power with bananas and Recipes

all-purpose flour, whole wheat flour, ground flax seed, baking powder, baking soda, salt, sugar, mashed banana, applesauce, milk, eggs

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

soft silken tofu, pear nectar, frozen pineapple, diced, frozen banana, sliced, lime juice

frozen multigrain waffle, toasted, raw almond butter, strawberries, sliced, banana, sliced, agave nectar

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

organic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

bananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried

banana cream cheese pie, pecan pie crust, unsalted butter, brown sugar, all purpose flour, chopped pecans, mix pie crust ingredients until soft dough forms. press into 9-inch pie pan and bake at 350 degrees until golden brown, about 25 minutes. (the crust will still be soft to the touch but will harden as the crust cools.) remove from oven and let cool., cream cheese, softened, cs powdered sugar, unflavored gelatin, heavy cream , whipped stiffly, bananas, sliced, juice of 1/2 lemon, cream , whipped, sliced bananas, beat together cream cheese , powered sugar and gelatin until stiff. fold in stiffly whipped cream. add sliced bananas, which have been tossed with lemon juice. pour into pecan pie crust. refrigerate for 11/2 to 2 hours. top with 1 cup whipped cream and garnish with additional sliced bananas brushed with lemon juice.

all-purpose flour, bakeing power, salt, sugar, egg, milk, bananas, not too ripe

all-purpose flour, flaked coconut, rolled oats, baking soda, salt, ground cinnamon, light brown sugar , firmly packed, unsalted butter, at room temperature, banana, very ripe, mashed, egg, at room temperature, golden raisin, dried cranberries, walnuts, chopped, flax seeds, sunflower seeds

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

chickpeas, rinsed and drained, bananas, peeled, natural-style peanut butter, oats, honey, dried cranberries, dark chocolate chips, pecans

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter