11 power shake Recipes
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frozen banana, strawberry, nonfat plain yogurt and5 Morefrozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup10 min, 8 ingredients -
mango, peeled and pitted, oranges, peeled and2 Moremango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled10 min, 4 ingredients -
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Peanutty Power Shake
bananas, cut up, ice cube, carton nonfat vanilla yogurt and2 Morebananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)5 min, 5 ingredients -
Blueberry Power Shake
vanilla-flavored soymilk, firm tofu (about 6 oz) and3 Morevanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate15 min, 5 ingredients
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Almond Blueberry Power Shake
silk soymilk, plain yogurt and4 Moresilk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes5 min, 6 ingredients
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Power Diet Shake
ground fax seeds, scoop protein powder, blackberry and3 Moreground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice10 min, 6 ingredients
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Power Green Shake
flax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients
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Power up Health Shake
natural premium brand orange juice and4 Morenatural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ7 min, 5 ingredients
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Power-Boosting Chocolate Shake
low-fat milk, chocolate syrup, chocolate ice cream and1 Morelow-fat milk, chocolate syrup, chocolate ice cream, ice cubes4 min, 4 ingredients
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