Directions:
- Preheat oven to 325 degrees.
- Lightly grease one or two baking sheets.
- In a bowl, stir together the flour, coconut, oats, baking soda, flax seeds, salt and cinnamon.
- In a large bowl, cream the brown sugar and butter with a wooden spoon until fluffy.
- Add the banana and egg and beat with a fork until blended.
- Stir in the flour mixture, about 1/2 Celsius at a time, then stir in the raisins, sunflower seeds, dried cranberries and walnuts.
- Spoon the dough by heaping tablespoonfuls onto the prepared baking sheet(s), spacing the cookies about 2” apart.
- Bake until golden brown, 12 to 15 minutes, switching pan positions halfway through baking if two pans were used.
- Remove from the oven and let the cookies cool on the baking sheet(s) on a wire rack for about 5 minutes.
- Transfer the cookies to the rack and let cool completely. Store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.61 Kcal (3704 kJ) | ||
| Calories from fat | 337.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 86.72mg | 29% | |
| Sodium | 725.74mg | 30% | |
| Potassium | 637.42mg | 14% | |
| Total Carbs | 131.27g | 44% | |
| Sugars | 73.27g | 293% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 374.26 Kcal (1567 kJ) | ||
| Calories from fat | 142.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 58% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 29% | |
| Sodium | 307.04mg | 30% | |
| Potassium | 269.68mg | 14% | |
| Total Carbs | 55.54g | 44% | |
| Sugars | 31g | 293% | |
| Dietary Fiber | 3.85g | 36% | |
| Protein | 6.09g | 29% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 18% | |
| Calcium | 47.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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