Ingredients:
- 2 slices of 100% whole wheat bread (for an extra power boost, roman meal superseed is great , and adds a crunch)
Directions:
- Spread the peanut butter on one slice of bread.
- Spread the honey on the other slice.
- Cut the banana into 1/4-inch rounds.
- Layer the banana slices onto the peanut butter.
- Place the other slice of bread, honey-side down against the bananas.
- Slice the sandwich in half.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.13 Kcal (1726 kJ) | ||
| Calories from fat | 155.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Sodium | 116.61mg | 5% | |
| Potassium | 633.02mg | 13% | |
| Total Carbs | 63.11g | 21% | |
| Sugars | 47.52g | 190% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.5 Kcal (986 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 27% | |
|---|---|---|---|
| Sodium | 66.63mg | 5% | |
| Potassium | 361.73mg | 13% | |
| Total Carbs | 36.06g | 21% | |
| Sugars | 27.15g | 190% | |
| Dietary Fiber | 2.83g | 20% | |
| Protein | 4.97g | 17% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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