Directions:
- Put everything in a blender and blend well.
- Pour into your favorite glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.36 Kcal (1145 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 91.33mg | 4% | |
| Potassium | 583.31mg | 12% | |
| Total Carbs | 49.74g | 17% | |
| Sugars | 34.14g | 137% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 95.9mg | 160% | |
| Iron | 0.5mg | 3% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 24.36mg | 4% | |
| Potassium | 155.56mg | 12% | |
| Total Carbs | 13.27g | 17% | |
| Sugars | 9.1g | 137% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 3.76g | 28% | |
| Vitamin C | 25.6mg | 160% | |
| Iron | 0.1mg | 3% | |
| Calcium | 45.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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