Directions:
- Pre heat oven to 400.
- **you will need a cookie sheet covered with parchment paper.
- In a Mixer or food processor start mixing the bananas and chickpeas together till they are somewhat smooth. Start on a low setting if you are using a mixer - the chickpeas will go flying out, which is kinda funny at first then not so much. Once it is smooth, add in the PB and honey and mix through. Then stop the mixer, add in your oats and flax, mix through. Make sure you scrape down the sides of the bowl so that everything is evenly distributed. Add in the remaining ingredients and mix. Once it is ready scoop large spoonfulls onto the paper. Note: it will be sticky . Place in the over for about 10 mins and let cool. wrap in plastic or eat right away. You can also freeze them if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.8 Kcal (1104 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Sodium | 20.65mg | 1% | |
| Potassium | 195.68mg | 4% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 379.02 Kcal (1587 kJ) | ||
| Calories from fat | 178.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 21% | |
|---|---|---|---|
| Sodium | 29.67mg | 1% | |
| Potassium | 281.15mg | 4% | |
| Total Carbs | 44.93g | 10% | |
| Sugars | 11.25g | 31% | |
| Dietary Fiber | 6.95g | 19% | |
| Protein | 9.63g | 13% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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