387 powered for toddlers Recipes

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

butter, softened, brown sugar , or to taste, bananas, mashed, baby food squash, carrots, grated, eggs, beaten, all-purpose flour, oat bran, baking soda, pumpkin pie spice, salt

old fashioned oats, water, natural-style peanut butter (i use organic. smuckers makes an organic, natural pb.), brown sugar (i use florida crystals organic ), milk , as needed (i use about 2 or 3 tbsp), salt

chunk light tuna, drained, cream cheese, cheddar cheese, shredded, bread

risoni, frozen mixed vegetables, john west mild indian curry flavor tuna

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

softened butter or 1 cup margarine, brown sugar, all-purpose flour, salt, baking soda, quick oatmeal, uncooked, strained meat baby food, any flavor

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

low-fat vanilla yogurt (dannon light & fit works great.), low fat cottage cheese (small curd )

rolled oats, whole milk, egg, oil, applesauce, brown sugar, vanilla extract, cinnamon

white meat chicken, carrots, canned sliced potatoes, olive oil

egg, beaten, canned pumpkin (100% pumpkin), brown sugar (i use florida crystals organic ), salt, pumpkin pie spice, bread (i use orowheat double fiber whole wheat ), butter

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

carrots, zucchini, apple, very mild curry powder, chicken stock powder

zucchini, grated, bananas, mashed, kale, steamed and pureed (or more ), applesauce, lemon juice or 3 tsp vanilla extract, olive oil, blackstrap molasses, whole wheat flour, all-purpose white flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, salt

whole milk, rolled oats, eggs, walnut oil, oat flour, whole wheat flour, maple syrup, baking powder, salt, cinnamon, vanilla bean paste or 1 tsp vanilla, nutmeg (optional)