Directions:
- Pour milk in blender. Add remaining ingredients and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.64 Kcal (2130 kJ) | ||
| Calories from fat | 146.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 135.76mg | 6% | |
| Potassium | 857.55mg | 18% | |
| Total Carbs | 76.96g | 26% | |
| Sugars | 42.43g | 170% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 538.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 25% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 2% | |
| Sodium | 22.87mg | 6% | |
| Potassium | 144.49mg | 18% | |
| Total Carbs | 12.97g | 26% | |
| Sugars | 7.15g | 170% | |
| Dietary Fiber | 1.41g | 33% | |
| Protein | 2.47g | 29% | |
| Vitamin C | 1.5mg | 15% | |
| Iron | 0.3mg | 11% | |
| Calcium | 90.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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