Power Smoothies Recipe

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Power Smoothies
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Calories
Minutes

Ingredients:

Directions:

  1. Toss all ingredients in blender and frappe.
  2. You could also add ice for a thicker, colder drink
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1751.62 Kcal (7334 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 9%
Sodium 179.83mg 7%
Potassium 3430.8mg 73%
Total Carbs 442.76g 148%
Sugars 383.05g 1532%
Dietary Fiber 41.33g 165%
Protein 25.98g 52%
Vitamin C 703mg 1172%
Calcium 286.1mg 29%
Amount Per 100 g
Calories 74.93 Kcal (314 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 9%
Sodium 7.69mg 7%
Potassium 146.76mg 73%
Total Carbs 18.94g 148%
Sugars 16.39g 1532%
Dietary Fiber 1.77g 165%
Protein 1.11g 52%
Vitamin C 30.1mg 1172%
Calcium 12.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 49
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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