Amount Per 1 Serving
Calories	250.78 Kcal (1050 kJ)
Calories from fat	5.32 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	55.1mg	2%
Potassium	408.11mg	9%
Total Carbs	58.02g	19%
Sugars	29.62g	118%
Dietary Fiber	3.04g	12%
Protein	5.62g	11%
Vitamin C	70.5mg	117%
Iron	1.2mg	7%
Calcium	265.8mg	27%

Amount Per 100 g
Calories	81.79 Kcal (342 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	17.97mg	2%
Potassium	133.1mg	9%
Total Carbs	18.92g	19%
Sugars	9.66g	118%
Dietary Fiber	0.99g	12%
Protein	1.83g	11%
Vitamin C	23mg	117%
Iron	0.4mg	7%
Calcium	86.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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