136 low calorie date Recipes

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

low-fat buttermilk, grated lemon rind, ground nutmeg, chopped dried figs, chopped pitted dates, brown sugar, canola oil, eggs, whole wheat flour (about 3 1/2 oz), all-purpose flour (about 3 1/3 oz), baking soda, salt, chopped walnuts

low-fat plain yogurt, vanilla bean , halved lengthwise, or 1 tsp vanilla extract, frozen orange juice concentrate, honey, ripe bartlett pears (about 2 1/2 lb. total), rinsed, fresh medjool dates (about 10), pitted and chopped

dates, pitted and chopped, hot black tea, oil, splenda granular (sugar substitute ), eggs, lightly beaten, vanilla, low-fat milk, self-raising flour , sifted, baking powder

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

chopped pitted dates, low-fat vanilla soy milk, granulated sugar, soft tofu, drained (about 3/4 cup), butter, softened, all-purpose flour, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, powdered sugar

margarine, eggs, liquid sweetener, vanilla extract, ground cinnamon, self-rising flour, baking powder, dates, pitted and chopped, chopped pecans, unsweetened applesauce

dates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder

cinnamon, poppy seeds, white lily self-rising flour, self-rising flour, sugar, butter, egg, low-fat milk, dates, chopped, brown sugar, orange juice, orange rind, grated, flour, butter

cream cheese, softened, powdered sugar, divided (2 and 4), grated orange zest, vanilla extract, sun-maid chopped dates, crescent type rolls, regular or 1 (8 oz) package low fat, orange juice

whole pitted dates, orange juice, vegetable oil, eggs, grated orange zest, pure vanilla extract, low-fat plain yogurt, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, cinnamon, baking soda, nutmeg

white sugar, all-purpose flour, whole wheat flour, baking powder, salt, vanilla extract, whole egg, canola oil or 1/4 cup any vegetable oil, whole milk or 1 cup 2% low-fat milk, grated cheddar cheese, peeled and diced granny smith apple, chopped dates, brown sugar, grated cheddar cheese

white sugar, brown sugar, oil, egg, vanilla, water, flour, baking soda, salt, rolled oats, raisins, chopped dates

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

low-salt chicken broth, plain couscous (about 1 2/3 cups), salt, olive oil, clementines, chickpeas, green olives (such as cerignola), pitted, quartered lengthwise, medjool dates, pitted, diced, fresh mint leaves, chopped