Main
Recipes
Course
Breads
Low-Fat Orange Date Nut Bran Muffins (High Fiber) Recipe

Low-Fat Orange Date Nut Bran Muffins (High Fiber) Recipe

Posted by

Rate It!

Low-Fat Orange Date Nut Bran Muffins (High Fiber)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups all-bran cereal
3/4 cup boiling water
1/4 cup vegetable oil
3/4 cup buttermilk
1/4 cup orange juice
2 tbsp dark molasses
2 tbsp honey
1 tbsp orange zest, grated
1 large egg
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
1 cup dates, chopped
3/4 cup walnuts, chopped

Directions:

Heat oven to 400 degrees. Grease one 12-cup muffin tin.
In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
Let cool in pan 5 minutes before removing to wire rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.71 Kcal (3160 kJ)
Calories from fat	277.98 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	51.55mg	17%
Sodium	955.91mg	40%
Potassium	963.99mg	21%
Total Carbs	114.74g	38%
Sugars	62.73g	251%
Dietary Fiber	10.59g	42%
Protein	15.51g	31%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	7%
Iron	8.9mg	50%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	251.43 Kcal (1053 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	48%
Cholesterol	17.17mg	17%
Sodium	318.46mg	40%
Potassium	321.15mg	21%
Total Carbs	38.23g	38%
Sugars	20.9g	251%
Dietary Fiber	3.53g	42%
Protein	5.17g	31%
Vitamin C	3.5mg	17%
Vitamin A	0.1mg	7%
Iron	3mg	50%
Calcium	53.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apricot Cheese Loaf

Boiling water, Dried apricots, chopped, Margarine and 8 more..
Pumpkin Spice Pound Cake

Pumpkin, Brown sugar, Honey, Vegetable oil, Eggs and 9 more..
Carrot Layer Cake With Cream Cheese Frosting

Sugar, Vegetable oil, Orange juice, Vanilla extract and 17 more..
German Rocks

White sugar, Butter, Eggs, All-purpose flour and 5 more..
Chocolate Coffee Cake with Coffee Icing

Dark brown sugar, Raisins, Chopped walnuts, Cocoa and 22 more..
Pumpkin Cake III

White sugar, Vegetable oil, Vanilla extract and 8 more..
Milk and Honey Wheat Bread

Milk, Honey, Butter, Eggs, White flour, Whole wheat flour and 4 more..
Healthified Carrot Cake

Oil, Applesauce, Honey, Sugar, Eggs, Flour, Wheat flour and 9 more..
Topsy-Turvy Cranberry Cakes

Cornstarch, Sugar, divided, Orange juice and 11 more..
Mrs. Fields Blue Ribbon Cookies

Dark brown sugar , packed, Salted butter, softened, Eggs and 6 more..
Banana-Oatmeal Cookies

Shortening, Applesauce, Sugar, Egg, All-purpose flour and 8 more..
Chewy Granola Bars

Brown sugar, Butter or 1/4-1/2 cup margarine, softened and 13 more..
Cinnamon Muffins

Softened butter, Granulated sugar, Vanilla extract, Eggs and 8 more..
Orange Date Pinwheel Cookies

Chopped pitted dates, White sugar, Salt, Orange juice and 13 more..