Directions:
- In a small bowl, combine dates, granola, walnuts, sugar, 1 Tbsp of orange juice, margarine, lemon juice, orange peel, and cinnamon; set aside.
- Core apples, set in 9 inch round baking dish.
- Fill cavities with date mixture, dividing equally.
- Combine remaining 1/4 cup orange juice with water, pour around apples in dish.
- Cover with foil, bake in 350 oven 30 minutes.
- Remove foil and continue baking about 15 minutes longer, or until apples are tender when pierced with a fork.
- Serve warm or cold drizzled with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.32 Kcal (1220 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 26.25mg | 1% | |
| Potassium | 470.09mg | 10% | |
| Total Carbs | 58.11g | 19% | |
| Sugars | 43.66g | 175% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 12% | |
|---|---|---|---|
| Sodium | 8.73mg | 1% | |
| Potassium | 156.31mg | 10% | |
| Total Carbs | 19.32g | 19% | |
| Sugars | 14.52g | 175% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 0.76g | 5% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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