Directions:
- Place everything in blender and blend until the ice cubes are well incorperated.
- Serve in two chilled glasses.
- How easy is that :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 79.75mg | 3% | |
| Potassium | 815.52mg | 17% | |
| Total Carbs | 55.44g | 18% | |
| Sugars | 43.24g | 173% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 33.1mg | 3% | |
| Potassium | 338.48mg | 17% | |
| Total Carbs | 23.01g | 18% | |
| Sugars | 17.95g | 173% | |
| Dietary Fiber | 2.13g | 20% | |
| Protein | 2.86g | 14% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 109mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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