Low-Fat Oatmeal Raisin Date Cookies Recipe

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Low-Fat Oatmeal Raisin Date Cookies
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Ingredients
12
Count
Nutrition
3167
Calories
Total time
44
Minutes
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Ingredients:

  • 3/4 cup white sugar
  • 3/4 cup brown sugar
  • 1/4 cup oil
  • 1 egg
  • 1 tsp vanilla
  • 3/4 cup water
  • 1 cup flour
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 3 cups rolled oats
  • 3/4 cup raisins
  • 3/4 cup chopped dates

Directions:

  1. Preheat oven to 350.
  2. Cream sugars, oil, egg, and vanilla in large mixing bowl.
  3. Add water and beat on low speed until well mixed.
  4. Stir in flour, baking soda, and salt.
  5. Fold in oatmeal, raisins and dates.
  6. Stir until blended.
  7. Drop dough by spoonfuls onto a baking sheet sprayed with Pam.
  8. Flatten slightly with a fork.
  9. Bake 12 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3166.74 Kcal (13259 kJ)
Calories from fat 760.38 Kcal
% Daily Value*
Total Fat 84.49g 130%
Cholesterol 81.84mg 27%
Sodium 4211mg 175%
Potassium 2476.62mg 53%
Total Carbs 588.95g 196%
Sugars 271.68g 1087%
Dietary Fiber 40.12g 160%
Protein 44.35g 89%
Vitamin C 3.1mg 5%
Iron 19.4mg 108%
Calcium 546.1mg 55%
Amount Per 100 g
Calories 353.56 Kcal (1480 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 130%
Cholesterol 9.14mg 27%
Sodium 470.15mg 175%
Potassium 276.51mg 53%
Total Carbs 65.76g 196%
Sugars 30.33g 1087%
Dietary Fiber 4.48g 160%
Protein 4.95g 89%
Vitamin C 0.3mg 5%
Iron 2.2mg 108%
Calcium 61mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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