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Couscous with Clementines, Chickpeas, Olives, and Dates Recipe

Couscous with Clementines, Chickpeas, Olives, and Dates Recipe

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Couscous with Clementines, Chickpeas, Olives, and Dates

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

2 cups low-salt chicken broth
1 10- oz package plain couscous (about 1 2/3 cups)
1 tsp salt
1 1/2 tbsp olive oil
3 clementines
1 15- oz can chickpeas
12 large green olives (such as cerignola), pitted , quartered lengthwise
6 medjool dates, pitted, diced
1/4 cup fresh mint leaves, chopped

Directions:

Bring broth to boil in small saucepan. Mix couscous, 1 teaspoon salt, and olive oil in medium bowl. Pour boiling broth over couscous mixture. Stir, then cover with plastic wrap. Let stand 15 minutes.
Using vegetable peeler, remove peel (orange part only) of clementines; chop peel. Remove any remaining pith from clementines and cut flesh into 1/4-inch pieces. Combine chopped peel and flesh in small bowl and set aside.
Bring chickpeas with liquid to boil in saucepan. Reduce heat to medium and simmer until chickpeas are heated through, about 3 minutes. Drain chickpeas. Gently fluff couscous with fork. Add chickpeas, olives, dates, mint, and clementines. Stir to incorporate evenly. Season to taste with salt and pepper.
Test-kitchen tip: To remove any remaining bitter white pith from clementine peel, lay the peel, orange side down, on a work surface and use a small sharp knife to cut off any pith.
Per serving: 343.6 kcal calories, 17.1 % calories from fat, 6.5 g fat, 0.7 g saturated fat, 1.7 mg cholesterol, 60.0 g carbohydrates, 6.2 g dietary fiber, 9.5 g total sugars, 53.9 g net carbohydrates, 11.5 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.77 Kcal (1762 kJ)
Calories from fat	71.26 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	1mg	0%
Sodium	847.67mg	35%
Potassium	460.3mg	10%
Total Carbs	77.02g	26%
Sugars	19.22g	77%
Dietary Fiber	5.98g	24%
Protein	12.79g	26%
Vitamin C	21.1mg	35%
Vitamin A	0.5mg	16%
Iron	60.6mg	337%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	151 Kcal (632 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	12%
Cholesterol	0.36mg	0%
Sodium	304.21mg	35%
Potassium	165.19mg	10%
Total Carbs	27.64g	26%
Sugars	6.9g	77%
Dietary Fiber	2.14g	24%
Protein	4.59g	26%
Vitamin C	7.6mg	35%
Vitamin A	0.2mg	16%
Iron	21.7mg	337%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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