Directions:
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.05 Kcal (1876 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 17.16mg | 1% | |
| Potassium | 1313.63mg | 28% | |
| Total Carbs | 116.68g | 39% | |
| Sugars | 97.06g | 388% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 3.94mg | 1% | |
| Potassium | 301.73mg | 28% | |
| Total Carbs | 26.8g | 39% | |
| Sugars | 22.29g | 388% | |
| Dietary Fiber | 2.31g | 40% | |
| Protein | 1.13g | 10% | |
| Vitamin C | 15.5mg | 112% | |
| Iron | 0.3mg | 7% | |
| Calcium | 27.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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