Fig, Date, and Walnut Quick Bread Recipe

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Fig, Date, and Walnut Quick Bread
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Ingredients
15
Count
Nutrition
195
Calories
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Ingredients:

  • 1/2 tsp finely grated lemon rind
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1/2 cup packed brown sugar
  • 2 tbsp canola oil
  • 2 large eggs
  • 3/4 cup whole wheat flour (about 3 1/2 oz)
  • 3/4 cup all-purpose flour (about 3 1/3 oz)
  • 1 1/2 tsp baking soda
  • 1/8 tsp salt
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Heat first 4 ingredients in a small, heavy saucepan over medium heat just until bubbles begin to form around edge (do not boil). Remove from heat; stir in figs and dates. Let stand 20 minutes or until fruit softens.
  3. Combine sugar, oil, and eggs in a large bowl; stir with a whisk until well blended. Stir in cooled milk mixture.
  4. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and salt in a large bowl; make a well in center of mixture. Add milk mixture to flour mixture, stirring just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Sprinkle walnuts evenly over batter. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.29 Kcal (818 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 32.68mg 11%
Sodium 214.59mg 9%
Potassium 188.53mg 4%
Total Carbs 32.91g 11%
Sugars 18.04g 72%
Dietary Fiber 1.94g 8%
Protein 4.37g 9%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 277.48 Kcal (1162 kJ)
Calories from fat 73.91 Kcal
% Daily Value*
Total Fat 8.21g 9%
Cholesterol 46.43mg 11%
Sodium 304.89mg 9%
Potassium 267.86mg 4%
Total Carbs 46.76g 11%
Sugars 25.64g 72%
Dietary Fiber 2.76g 8%
Protein 6.21g 9%
Vitamin C 0.7mg 1%
Iron 1.8mg 7%
Calcium 80.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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