Directions:
- Add lemon juice to milk and set aside for 5 minutes until milk thickens.
- Sift flour and baking powder.
- Rub in butter (use a food processor, if available).
- Add dates and milk and mix quickly to a soft dough.
- Turn out onto a floured surface, knead lightly and pat to 2.5 cm thickness. Cut into 12 scones.
- Place scones on a non-stick baking tray, leaving about 1 cm between them.
- Brush tops with a little milk (so they will brown) and bake in a hot oven (220 C) for 10-12 minutes.
- Cool on a rack for scones with crisp edges or wrap in a clean teatowel to cool for soft-edged scones.
- Split to serve with jam or low fat spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.36 Kcal (4029 kJ) | ||
| Calories from fat | 318 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 21.97mg | 1% | |
| Potassium | 404.19mg | 9% | |
| Total Carbs | 115.23g | 38% | |
| Sugars | 183.88g | 736% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 48g | 96% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 479.59 Kcal (2008 kJ) | ||
| Calories from fat | 158.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 54% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 3% | |
| Sodium | 10.95mg | 1% | |
| Potassium | 201.42mg | 9% | |
| Total Carbs | 57.43g | 38% | |
| Sugars | 91.64g | 736% | |
| Dietary Fiber | 5.03g | 40% | |
| Protein | 23.92g | 96% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 65.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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